Checklist for Ecuador Trip

Clothing (Trekking/Biking)

	hiking boots, high top, water resistant
	socks (2 pair; wool/synthetic, not cotton)
	sock liners (personal preference)
	long pants
	zip-off pants/shorts
	t-shirt (2; synthetic, not cotton; light colored)
	underpants (2; synthetic, not cotton)
	long underwear (top & bottom; synthetic, not cotton)
	long sleeve shirt
	fleece/wool top
	waterproof jacket/parka
	thermal gloves
	camp shoes (e.g. tennis shoes)
	hat (wool)
	bandana

Trekking Gear

	backpack (lightweight)
	webbing/straps for attaching gear to backpack
	trekking poles
	whistle
	water filter (1)

Clothing (Rafting)

	aqua shoes
	swimsuit

Clothing (Day-touring)

	fanny pack
	street clothes (for 7 days)

Personal Items

	sunglasses
	medicines (cold, aspirin, Benedryl, etc)
	sleeping aid (e.g. Xanax)
	first aid (bandaids, polysporin, needle)
	toiletries (tooth brush/paste)
	moleskin
	knife/scissors (e.g. small Swiss Army)
	towel (small, quick-dry)
	ear plugs/eye shield
	sunscreen (SPF 30+)
	lip balm (SPF 30+)
	bug repellant
	toilet paper (with extra zip-lock bag)
	wipes
	map
	compass
	book
	flashlight/headlamp w/ extra batteries
	mirror (for signaling)
	watch with altimeter and/or GPS
	camera
	cell phone

Camping Gear/individual

	sleeping bag (down; light/compressible)
	sleeping pad
	garbage bag
	emergency space blanket
	pillow case (use filled with clothes)
	matches (waterproof)

Food/individual

	water bottles/bladder
	electrolyte replacement (Cytomax, Gatorade)
	trail mix or power bars